My individual/personal therapy sessions provide an open and empathetic environment to explore your individual goals as you are moving forward In life.
'Talk. Reflect. Repeat.' refers to the process of talking, processing & mixing it up in session, reflecting over the next week, and then reviewing & continuing at next session. As I've gotten older and more experienced, I now use less therapy-speak, but rather draw on my training and studies to listen to you and help you better discover yourself and begin to find solutions and coping skills while developing your own new perspectives on the challenges you are struggling with. It will be a journey, for sure. One in which we will move forward in together.